VegShe Blogs

Welcome to the official VegShe blog.

In addition to offering online fitness and vegan nutrition services, I like to share recipes and vegan travel guides.

Natural Products Expo 2024

Vegan products at the Natural Products Expo West 2024

Nice cream recipes are a great way to create a dairy free, no sugar added, treat. You can mix and match the fruits you use for this...

Vegan Chicken Shawarma Recipe

VegShe Recipes. Vegan lemon bundt cake.

VegShe Recipes. This delicious recipe is my go-to for breakfast. It is whole food plant based and will keep you full until your next meal.

VegShe Recipes. Vegan mashed potatoes.

VegShe Recipes.

VegShe Recipes. Flourless peanut butter cookies.

You'll need: Soyrizo or Morning Star Chorizo Crumbles Just Egg Dairy Free Cheese Shreds (I used Moocho) Avocado Tortillas Instructions:...

VegShe Recipes. Pasta with meat sauce.

VegShe Recipes. Vegan Shrimp Tacos

You'll need: 2 Slices of Bread (I love sourdough or Ezekiel) 1 Avocado Trader Joe's Everything But the Bagel Seasoning Spero Sunflower...

Recipe || Plant-Based Potato Soup

Steamed artichokes are my second favorite food (after potatoes of course). These delicious thistles are full of nutrients and fiber. ...

#Foodiefriday is all about tasty vegan recipes and today, we are making cocoa power balls. These nutrient dense treats make a wonderful...

#Foodiefriday is all about tasty vegan recipes and today, we are making cashew ricotta stuffed shells. You'll Need: 1 Tbsp. Dried Basil 3...

This #foodiefriday we are making aquafaba meringues. This recipe is so easy and tasty, I can't imagine why you wouldn't give it a try....

You'll need: Croutons: 1 14 ounce can chickpeas, drained and rinsed 1 Tsp. olive oil 1/2 Tsp. Salt 1/2 Tsp. garlic powder 1/4 Tsp....